About Us

Lizy took her first class in August 2011 and fell in LOVE with Zumba®! 3 months later, she became an instructor in November to inspire and motivate others to get moving and bring joy to their lives through dance and fitness. Through Zumba® Lizy has lost over 80 lbs, resolved her Type 2 diabetes and lowered her blood pressure where it no longer had to be treated. Her goal is to show that fitness is a journey and dancing your way there is great for your physical and mental health.

Lizy is licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Zumba® Gold Toning, Zumba® Kids – Kids Jr and BollyX LIT (Low Impact Training). Owning Dance Fitness with Lizy has allowed students to become instructors, be mentored and teach classes in the community. Community minded, she promotes Peace Love Zumba® and believes that there is an instructor style for every student. Keep exploring classes until you find the ones you love!

By day she is an IT Admin, mom, grandmother, cat mom and has a Twitch stream for the squirrels she feeds.  She has a small jewelry business and bakes 🙂