What is Zumba Fitness®?
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba® program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries. Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight.
How many calories are burned in a Zumba workout?
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual’s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 400 to 1000 calories.
What are the benefits of a Zumba exercise workout?
Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you’ve secretly always wanted to have a go at!
Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.
The routines feature interval training sessions which are currently recognized as one of the best ways to burn fat.
Why is Zumba fun?
The goal of a Zumba Fitness instructor is to make you want to exercise, and to love exercise. Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!
- It’s different. You probably never thought you’d be exercising to this type of music.
- It’s effective. Zumba is an aerobic workout, great for overall fitness.
- It’s enjoyable. A Zumba class will make you stick with the program until you get results.
Want to feel more comfortable in your first Zumba Class in Victoria? Watch this video!
Glow Master Class with Natalie Wiafe Feb 3-24 at Centennial United Church
We are so excited that Natalie Wiafe is returning to Victoria for a Master Class. Join us in the Centennial United Church Gym for 90 mins of Glow Party Fun! Get our your best Neon, White and LED and join the Dance Fitness with Lizy Team as we party on the dance floor! Facebook Event
Victoria Health Show at Pearkes Arena Jan 27/28, 2024.
The first event of the year is the Victoria Health Show, held at Pearkes Arena on Jan 27 & 28, 2024. The two-day consumer event for the health conscious individual provides a weekend of shopping and education, featuring health products, services, experts, demonstrations, seminars, and food sampling. Find out how to create an environmentally friendly home and discover new products
Victoria Women’s Expo Mar 2-3/24 at Pearkes Arena
We are so proud to be back for our 3rd year representing Zumba®. The Victoria Women’s Expo is an annual two-day event that is taking place on March 2 & 3, 2024 at Pearkes Recreation Centre. The event provides today’s intelligent consumers with the platform to investigate and inform themselves with today’s trends and up to date products, information and
Vagaro Booking System and Loyalty Program
In June we moved to the Vagaro Booking System to offer $10 drop in prices and introduced our Loyalty Program. For every class, you earn 1 point towards a free class*. At 10 points, we automatically deduct your points rather than charging you for your class Most events will earn you 2 points! You can purchase a Zumba® Class drop-in,